Spirit Lake Therapy

Spirit Lake Therapy specializes in treating children, adults, and families who have experienced trauma. Therapy begins with assessments to determine strengths and identify areas of treatment based on your personal goals. Trauma focused cognitive-behavioral therapy focusses on replacing negative thoughts, beliefs, and patterns of behaviours with positive, strength-based skills. Stress-management techniques, relationship skills, parenting skills, and communication skills are taught and the event that caused the trauma is explored in a safe space. Psychoeducation is provided, and ways to manage challenges explored. With practice and experimentation we will refine your approach with proactively solutions. Therapy is collaborative, and assistance is provided to match you with opportunities best suited to your potential, in all areas of your life.

Jenny offers email, live chat (interactive email), video conferencing (VSEE), telephone, and in person individual, couples, family or group therapy to ensure that those in remote locations can access services. Cyber therapy is ideally suited for those who have experienced trauma because we can help in the comfort and safety of your home.


Masters of Applied Therapy Psychology, Yorkville University
Cybertherapy Level One, University of Toronto
Certified Traumatologist, Traumatology Institute 2016
National Institute for the Clinical Application of Behavioral Medicine: How to Rewire the Traumatized Brain – Applying the Latest strategies to Speed Healing and Reduce Symptoms for Even the Most Traumatized Clients